Traits, qualities & characteristics of a resilient person
Viewing
change as a challenge or opportunity
Commitment
Recognition
of limits of control
Engaging
the support of others
Close, secure attachment to others
Personal
or collective goals
Self-efficacy
Strengthening
effects of stress
Past successes
Realistic
sense of control/having choices
Sense of
humour
Action-orientated
approach
Patience
Tolerance
of negative affect
Adaptability
to change
Optimism
Faith